Course curriculum

    1. BEFORE GETTING STARTED

    2. How the program works

      FREE PREVIEW

    3. Evaluating Your Body

    4. Working below threshold

    5. Elastic vs Plastic Stretching

    6. What is Muscular Endurance?

    7. Understanding Dynamic vs Static Exercises

    8. Understanding the Difference Between Programs

    9. Basic Equipment Used

    10. Printable Exercise Picture Handouts

    11. Printable HIIT Workout Sheet (Beginner)

    12. Printable HIIT Workout Sheet (Intermediate)

    13. Printable HIIT Workout Sheet (Advanced)

    14. Printable Exercise Program

    15. Printable Standing Balance Series

    1. Cassie Zimmerman, Hunter/Jumper Trainer

    2. Juliann Sechrest Dressage Rider/Instructor

    3. Ali Cook, Colt Starter/Barrel Racer

    4. Jessie Aylor, Barrel Racer/Trainer

    5. Britton Harris (Youth Hunter/Jumper)

    1. A Fun Example of Balance

    1. Required Equipment

    1. Cervical Range of Motion

    2. Gastroc/Soleus Stretch

    3. Quadriceps Stretch

    4. Piriformis Stretch

    5. Hip Flexor Stretch

    6. Advanced Hip Rotator/Flexor Stretch

    7. Upper Body Stretches

    8. Seated Hamstring Stretch

    9. Supine Hamstring Stretch

    10. Standing Hamstring Stretch

    11. Standing Pec Stretch

    1. Standing Balance Series

    2. Stability Ball Balancing

    3. Chair Pose on Half Roll

    4. Dancer's Pose

About this course

  • $199.00
  • 85 lessons

Become your horse's partner, not passenger.

The investment of your fitness is worth winning a check, preventing injuries, reducing vet bills and less need for rehab stays.

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Course Highlights

This course is about learning how to create strength, balance and improved coordination in yourself, in order to take your horse's performance to the next level.

  • Learn how to identify asyemmtries in your body that affects your and your horse's performance.

  • Detailed video instructions on strengthening, increasing range of motion and enhancing stability in the saddle.

  • Education on how different ways of performing exercises affect the body

  • Land and In Saddle Exercises and how they directly relate to each other

  • Printable Exercise Guide and Customizable Workouts

Testimonials

“To be a colt starter, you really need to be an athlete. Having a strong core, being flexible and having good mobility is really important.”

Ali Cook, Colt Starter 7KPerformance Horses

“I think balance and core strength are real crucial to dressage. Our ability to hold ourselves up by our core helps our horses balance on their back end.”

Juliann Sechrest, Dressage Instructor

“A horse is only as good as its rider. Riders may not be to the level of their horse. It's like watching people dance. The horse may be dancing beautifully and the rider is mediocre.”

Cassie Zimmerman, Hunter/Jumper Trainer

“You want to be strong, balanced and in the center of your horse while in the pattern to keep your horse from having to compensate. This slows him down trying to get you back where you need to be.”

Jessie Aylor, Barrel Racer/Trainer

“You have to have balance when you're landing a jump while you're looking at the next jump. You have to have your body centered so that your horse isn't looking to turn before you actually need to turn.”

Britton Harris, youth Hunter/Jumper

Take your riding to the next level!

Invest in your horse by investing in yourself.

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